by Madeline | Jun 20, 2025 | Acceptance, Behavior Change, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, Practice, spirituality
More and more people want to know about mindfulness as the scientific evidence for its benefits grows stronger. Mindfulness is a process of bringing attention to moment-by-moment experience. It’s a combination of “the self-regulation of attention with an attitude of...
by Madeline | Feb 3, 2026 | Body Awareness, Formal Practice, freedom, inner peace, interconnection, meditation, Mindfulness, nature, Practice
By Madeline Ebelini This morning I sit in a chair, wrapped in a quilt, under a tree. Eyes closed. I feel the weight of my body, the gravitational pull of the Earth, connecting me. I feel the movement of my belly with the breath, gently pulsing in and out, from within....
by Madeline | Jan 25, 2026 | meditation, personal growth, Practice, Productivity, Workplace Mindfulness
Mounting data shows that contrary to popular belief, meditation actually makes you more productive. In this compelling piece from the Harvard Business Review, author and corporate coach Peter Bregman shares how meditation increases productivity by “increasing...
by Madeline | Nov 4, 2025 | Behavior Change, Change, Complementary Practices, Health, inner peace, meditation, Mindfulness, personal growth, Practice, stress
“When we do not do the one thing we ought to do, we have no time for anything else — we are the busiest people in the world.” - Eric Hoffer - “I’m too busy to meditate.” I can’t tell you how many times...
by Madeline | Sep 22, 2025 | Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Complementary Practices, depression, despair, disease, fear, Health, Healthcare, inner peace, Integrative Medicine, meditation, Mindfulness, non-judgment, Pain, Practice, stress
One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a...
by Madeline | Jul 23, 2025 | Acceptance, adversity, Change, Connection, despair, grief, Practice, relationships, sadness
I’ll be sending my only child, my son Jordan, off to college in a few weeks. The moment I’ve dreaded since he was born will soon be upon me. I don’t know what the actual moment of “Good-bye” will be like. At orientation the college...
