by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | May 4, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, inflammation, Integrative Medicine, MBSR, meditation, Mindfulness, Pain, science, stress
While interest in mindfulness meditation as a stress reliever has grown through the years, there’s been little evidence to support that it helps those suffering from chronic inflammation conditions in which psychological stress plays a major role. Until now. A...
by Madeline | Nov 4, 2025 | Behavior Change, Change, Complementary Practices, Health, inner peace, meditation, Mindfulness, personal growth, Practice, stress
“When we do not do the one thing we ought to do, we have no time for anything else — we are the busiest people in the world.” - Eric Hoffer - “I’m too busy to meditate.” I can’t tell you how many times...
by Madeline | Oct 9, 2025 | Alternative & Complementary Medicine, Complementary Practices, Health, Healthcare, Integrative Medicine, Jon Kabat-Zinn, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress
An absorbing interview with the founder of Mindfulness-Based Stress Reduction (MBSR) and a pioneer in bringing the gift of mindfulness to the Western world.
by Madeline | Sep 22, 2025 | Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Complementary Practices, depression, despair, disease, fear, Health, Healthcare, inner peace, Integrative Medicine, meditation, Mindfulness, non-judgment, Pain, Practice, stress
One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a...
by Madeline | Jul 15, 2025 | anxiety, Behavior Change, Complementary Practices, depression, despair, Health, Healthcare, Integrative Medicine, meditation, Mindfulness, Pain, Practice, sadness, science
Past Ten Years of Research Say “Yes” Chronic pain affects 30 to 40 million U.S. adults, costing an estimated $600 billion a year. But researchers have learned more about the physiology of pain in the past ten years than in the previous thousand. Pain is created by the...
