by Madeline | May 29, 2025 | communication, Connection, kindness, Mindfulness, relationships, Uncategorized
Some of us are charismatic. Some of us just aren’t. For a long time, charisma has seemed like a magical gift that only a lucky few were given – but research is now showing that charisma is something that we can learn, and that meditation has a lot to teach us....
by Madeline | Jul 10, 2025 | Acceptance, Behavior Change, Body Awareness, communication, Health, Integrative Medicine, kindness, meditation, Mindfulness, personal growth, stress
Research continues to support the many health and quality of life benefits of mindfulness practice: stress reduction, greater physical well-being, and a happier, more stable mental state. Did you know that if you practice mindfulness, you are more likely to be...
by Madeline | Dec 23, 2025 | Acceptance, Alternative & Complementary Medicine, anxiety, Change, Health, kindness, meditation, Mindfulness
Looking for a way to quiet your mind that doesn’t involve sitting still and following your breath? Walking meditation may be for you. It is just as beneficial as sitting meditation, with some differences. Obviously you’re walking instead of sitting, but the focus of...
by Madeline | Jul 1, 2025 | Acceptance, Behavior Change, Change, Connection, freedom, inner peace, kindness, meditation, non-striving, personal growth, potential, Practice
The fastest way to happiness is within you, right here and now! It’s the absolute acceptance of WHO YOU ARE in this moment, as Marie Claire Bernards writes in this article. But most of us are not entirely aware of the subconscious ways in which we refuse to...
by Madeline | May 21, 2025 | Alternative & Complementary Medicine, anxiety, Behavior Change, Change, Health, Integrative Medicine, kindness, Longevity, meditation, Mindfulness, Practice, science, stress, Uncategorized
Are you interested in something you can do for yourself to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...
by Madeline | Mar 28, 2025 | adversity, anxiety, Change, depression, despair, fear, grief, interconnection, kindness, meditation, Mindfulness, sadness
Sadness, grief, despair, and fear are probably some of the most difficult emotions to work with in meditation practice. We avoid feeling them, which can cause them to be entrenched - forever trying to work themselves out through repetitive behavior patterns in...
