by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | Jun 6, 2025 | Body Awareness, disease, eating, Health, Integrative Medicine, Longevity, Mindfulness, nutrition, spirituality
Mindful eating is as common a practice at many monasteries, meditation retreats, and Zen centers as walking or sitting meditation. Like the more formal mindfulness meditations, mindful eating is a practice of presence, noticing sensations, and observing one’s...
by Madeline | May 21, 2025 | Health, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Uncategorized
Are you interested in something you can do for your self to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...
by Madeline | May 21, 2025 | Alternative & Complementary Medicine, anxiety, Behavior Change, Change, Health, Integrative Medicine, kindness, Longevity, meditation, Mindfulness, Practice, science, stress, Uncategorized
Are you interested in something you can do for yourself to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...
by Madeline | Apr 3, 2025 | disease, Health, Healthcare, Longevity, science, stress
Most people are beginning to understand that stress is bad for us. But just what is it about stress that can make us more prone to disease? And why does stress make chronic health conditions worse? Researchers have now learned that stress adversely affects the...
by Madeline | Mar 17, 2026 | Alternative & Complementary Medicine, Change, communication, Connection, Health, interconnection, kindness, Longevity, relationships
During my graduate studies in Transpersonal Psychology I became intrigued with the idea of human connection and mindfulness as catalysts for healing and transformation. Something about today’s world of divisiveness and separation seemed fundamentally inconsistent with...
