by Madeline | Sep 4, 2025 | Mindfulness
You are the one you have been waiting for.~ Byron Katie Recently I completed a weekend workshop for yoga teachers. I’m returning to the field after a two-year period of healing, personal reflection and (hopefully) growth after a challenging time in my life. During the...
by Madeline | May 29, 2025 | communication, Connection, kindness, Mindfulness, relationships, Uncategorized
Some of us are charismatic. Some of us just aren’t. For a long time, charisma has seemed like a magical gift that only a lucky few were given – but research is now showing that charisma is something that we can learn, and that meditation has a lot to teach us....
by Madeline | Feb 7, 2026 | creativity, meditation, Mindfulness, potential
What do you think of when you think of creativity? Far too many people think of someone other than themselves – art and ideas are for other people, or kids, but not them. But it’s not limited to children and those uncommon individuals like William Shakespeare and...
by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | Sep 1, 2025 | Acceptance, anxiety, meditation, Mindfulness, stress
Anxiety is worrying about the future. One reason mindfulness helps anxiety is that being mindful means being in the present. The more you practice dwelling in the present moment, the less room you have for anxiety. It sounds simple, and it is – just not easy....
by Madeline | Jun 20, 2025 | anxiety, Children, Connection, Mindfulness, Practice, relationships
Talk to any mindfulness practitioner, and they’ll say, “I wish I had discovered mindfulness sooner!” Increasingly, research shows that mindfulness benefits children just as much as adults — maybe even more. Mindfulness practices teach us many valuable skills including...
