by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | Jan 19, 2026 | Alternative & Complementary Medicine, Body Awareness, Health, Jon Kabat-Zinn, non-judgment, non-striving, Pain, Uncategorized
Although medications and, at times, surgical and other interventions can be important tools for pain management, too often they fail to completely relieve pain. Furthermore, drugs and procedures do not directly impact how people cope with symptoms that may not be...
by Madeline | Oct 15, 2025 | anxiety, Behavior Change, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, non-striving, science, stress, Uncategorized, Workplace Mindfulness
Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their...
by Madeline | Jul 1, 2025 | Acceptance, Behavior Change, Change, Connection, freedom, inner peace, kindness, meditation, non-striving, personal growth, potential, Practice
The fastest way to happiness is within you, right here and now! It’s the absolute acceptance of WHO YOU ARE in this moment, as Marie Claire Bernards writes in this article. But most of us are not entirely aware of the subconscious ways in which we refuse to...
by Madeline | Mar 25, 2025 | Behavior Change, Change, meditation, Mindfulness, non-striving, potential, Practice, spirituality
In this post by Deepak Chopra he explains how our own mind keeps us from fulfilling our potential. It’s a trained mind that gets us where we want to be. This is possible for you! You may just need a regular practice to quiet the mind’s...
