by Madeline | Feb 7, 2026 | creativity, meditation, Mindfulness, potential
What do you think of when you think of creativity? Far too many people think of someone other than themselves – art and ideas are for other people, or kids, but not them. But it’s not limited to children and those uncommon individuals like William Shakespeare and...
by Madeline | May 18, 2025 | Change, creativity, meditation, Mindfulness, personal growth, Practice, Uncategorized
Call it a hunch, gut feeling, intuition – that immediate sense of truth, without words or reasoning, is one of your most important faculties. It can tell you where you want to move in life, what you need to let go of, and how to best relate to challenges. But how can...
by Madeline | Feb 14, 2026 | anxiety, Behavior Change, Change, Client Stories, creativity, freedom, inner peace, Mindfulness, Mindfulness-Based Stress Reduction, personal growth, spirituality, Uncategorized
Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program -...
