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The skill of mindfulness allows you to "map" the habit loop of anxiety to determine how it feels in your body and what reward you might be getting, or not getting, from worry.

In his new book, Unwinding Anxiety, Professor of Psychiatry, and Director of Research and Innovation at the Mindfulness...

Anxiety is worrying about the future. One reason mindfulness helps anxiety is that being mindful means being in the present. The more you practice dwelling in the present moment, the less room you have for anxiety. It sounds simple, and it is – just not easy.

Mindfulness meditation is the...