
Quick Video Tutorials
Guided Meditations

Good Books

Meditation & Mindfulness
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Jeffrey Brantley, MD
- Mindfulness in Plain English
Bhante Gunaratana
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat – Zinn PhD
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat – Zinn PhD
- Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body
Daniel Goleman and Richard J. Davidson, PhD
- Peace is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh
Yoga
- Yoga as Medicine: The Yogic Prescription for Health and Healing
Timothy McCall, MD
- Relax and Renew: Restful Yoga for Stressful Times
Judith Hanson Lasater
- Yoga and the Quest for the True Self
Stephen Cope
- Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Kelly McGonigal, PhD
- The Psychology of Yoga: Integrating Eastern and Western Approaches for Understanding the Mind
Georg Feuerstein
- Going Om: Real – Life Stories On and Off the Yoga Mat
Melissa Carroll, MFA, E-RYT
- Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation and Joy
Mariana Caplan PhD

Healing Trauma
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel A. Van Der Kolk, MD - Healing Trauma: Restoring the Wisdom of Your Body
Peter A. Levine, PhD - The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Stephen W. Porges, PhD
- Overcoming Trauma Through Yoga: Reclaiming Your Body
David Emerson and Elizabeth Hopper, PhD
Self-Compassion
- The Mindful Path to Self – Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer, PhD - The Compassionate Mind
Paul Gilbert, PhD - Self – Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, PhD - Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Paul A. Gilbert, PhD
