Meditation & Mindfulness

• Calming Your Anxious Mind: How Mindfulness and  Compassion Can Free You from Anxiety, Fear, and  Panic 
  Jeffrey Brantley, MD  

• Mindfulness in Plain English
  Bhante Gunaratana 

• Wherever You Go, There You Are: Mindfulness  Meditation in Everyday Life 
  Jon Kabat – Zinn PhD 

• Full Catastrophe Living: Using the Wisdom of Your Body  and Mind to Face Stress, Pain, and Illness 
  Jon Kabat – Zinn PhD  

• Altered Traits: Science Reveals How Meditation  Changes Your Mind, Brain and Body 
  Daniel Goleman  and Richard  J. Davidson, PhD  

• Peace is Every Step: The Path of Mindfulness in  Everyday Life 
  Thich Nhat Hanh 

Yoga  

• Yoga as Medicine: The Yogic Prescription for Health and  Healing 
  Timothy  McCall, MD 

• Relax and Renew: Restful Yoga for Stressful Times 
  Judith Hanson  Lasater 

• Yoga and the Quest for the  True Self 
  Stephen  Cope 

• Yoga for Pain Relief: Simple Practices to Calm Your  Mind and Heal Your Chronic Pain 
  Kelly  McGonigal, PhD  

• The Psychology of Yoga: Integrating Eastern and  Western Approaches for Understanding the Mind 
  Georg  Feuerstein 

• Going Om: Real – Life Stories On and Off the Yoga Mat 
  Melissa  Carroll, MFA, E-RYT 

• Yoga & Psyche: Integrating the Paths of Yoga and  Psychology for Healing, Transformation and Joy 
  Mariana  Caplan  PhD 

Healing Trauma 

• The Body Keeps the Score: Brain, Mind, and Body in the  Healing of Trauma 
  Bessel A. Van Der Kolk, MD 
  
  
• Healing Trauma: Restoring the Wisdom of Your Body 
  Peter A. Levine, PhD 
  
  
• The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe 
  Stephen W. Porges, PhD 

• Overcoming Trauma Through Yoga: Reclaiming Your  Body 
  David Emerson and Elizabeth Hopper, PhD 

Self-Compassion

• The Mindful Path to  Self – Compassion: Freeing Yourself  from Destructive Thoughts and Emotions 
  Christopher K. Germer, PhD 
  
  
• The Compassionate Mind 
  Paul Gilbert, PhD 
  
  
• Self – Compassion: The Proven Power of Being Kind to  Yourself 
  Kristin Neff, PhD 
  
  
• Mindful Compassion: How the  Science of Compassion  Can Help You Understand Your Emotions, Live in the  Present, and Connect Deeply with Others 
  Paul A. Gilbert, PhD