Quick Video Tutorials

 
 
 
 
 

Guided Meditations

 
 
 
 
 
 

Good Books

Meditation & Mindfulness

  • Calming Your Anxious Mind: How Mindfulness and  Compassion Can Free You from Anxiety, Fear, and  Panic 
    Jeffrey Brantley, MD 
     
  • The Mindfulness Solution: Everyday  Practices for  Everyday Problems 
    Ronald D. Siegel, PsyD 
  • Wherever You Go, There You Are: Mindfulness  Meditation in Everyday Life 
    Jon Kabat – Zinn PhD 
  • Full Catastrophe Living: Using the Wisdom of Your Body  and Mind to Face Stress, Pain, and Illness 
    Jon Kabat – Zinn PhD  
  • Altered Traits: Science Reveals How Meditation  Changes Your Mind, Brain and Body 
    Daniel Goleman  and Richard  J. Davidson, PhD  
  • Peace is Every Step: The Path of Mindfulness in  Everyday Life 
    Thich Nhat Hanh 

Yoga  

  • Yoga as Medicine: The Yogic Prescription for Health and  Healing 
    Timothy  McCall, MD
     
  • Relax and Renew: Restful Yoga for Stressful Times 
    Judith Hanson  Lasater
     
  • Yoga and the Quest for the  True Self 
    Stephen  Cope
     
  • Yoga for Pain Relief: Simple Practices to Calm Your  Mind and Heal Your Chronic Pain 
    Kelly  McGonigal, PhD
      
  • The Psychology of Yoga: Integrating Eastern and  Western Approaches for Understanding the Mind 
    Georg  Feuerstein
     
  • Going Om: Real – Life Stories On and Off the Yoga Mat 
    Melissa  Carroll, MFA, E-RYT
     
  • Yoga & Psyche: Integrating the Paths of Yoga and  Psychology for Healing, Transformation and Joy 
    Mariana  Caplan  PhD 

 

Healing Trauma 

  • The Body Keeps the Score: Brain, Mind, and Body in the  Healing of Trauma 
    Bessel A. Van Der Kolk, MD 

  • Healing Trauma: Restoring the Wisdom of Your Body 
    Peter A. Levine, PhD 

  • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe 
    Stephen W. Porges, PhD 
  • Overcoming Trauma Through Yoga: Reclaiming Your  Body 
    David Emerson and Elizabeth Hopper, PhD 

 

Self-Compassion

 

  • The Mindful Path to  Self – Compassion: Freeing Yourself  from Destructive Thoughts and Emotions 
    Christopher K. Germer, PhD 

  • The Compassionate Mind 
    Paul Gilbert, PhD 

  • Self – Compassion: The Proven Power of Being Kind to  Yourself 
    Kristin Neff, PhD 

  • Mindful Compassion: How the  Science of Compassion  Can Help You Understand Your Emotions, Live in the  Present, and Connect Deeply with Others 
    Paul A. Gilbert, PhD