Stress sneaks up on you. At first you may ignore the signs as “just part of life”. But chronic stress operates in an ever-tightening cycle that rarely improves on its own. Worry, insomnia, anxiety, panic attacks, irritability, and repetitive distorted thinking escalate. Try as you might, you can't "will yourself" out of this cycle. You need practices and tools you can put to use now for being with the challenges of daily life in a radically different way.
That's what this program is all about!
to Less Stress
Program starts soon!Enroll Me!
Benefits of Mindfulness
Calmer, more relaxed
Less reactive under pressure
Freedom from repetitive stressful thinking
Strengthened immune system
Lower Blood Pressure
Greater emotional intelligence
Better focus & productivity
More resilient - bounce back quicker
Kinder to self & others
Here's What Others Are Saying
One of the best things I've ever done for myself. Totally worth the money. I have a higher frustration tolerance and less body tension. My lower back pain is almost 100% eliminated. I feel more peaceful and accepting of myself. My sleep is much better, and uninterrupted.
The most valuable class I have ever taken! It’s too bad I didn’t have these tools 30 years ago!
This course taught me so much about how I was living on auto-pilot for so many years. It's given me a second chance to live a new life and to let each day unfold one moment, one breath at a time.
The Mindfulness for Stress Relief program is an online program that takes the mystery out of meditation, yoga, and stress-reduction and helps you develop and maintain a simple daily meditative routine that GIVES YOU RESULTS! You'll understand not only how to meditate, but why you should and how it helps. In 6 weeks, you can rewire your nervous system for calm, presence, focus and ease.Get your life back on track!
Having taught the Mindfulness-Based Stress Reduction (MBSR) program in person over the past ten years, I've taken the essential elements that have helped me and so many of my students, and put them into this program of training and practice that you can follow from the comfort of your home or wherever you are. Meditation, gentle yoga, and the principles I teach in Mindfulness for Stress Relief have helped me manage the stresses of life in a healthy way and to feel at ease just being me.
~ Madeline Ebelini, MA, CMT-P
Creator of Mindfulness for Stress Relief
Here's What You Get
1:1 Introductory Consultation
6 Weekly Video Lessons
Yours to keep.
6 Live Group Coaching Sessions
Work with Madeline live each week. Recorded in case you miss one.
Guided Audio Meditations for Home Practice
Yours to keep, plus downloadable tools to keep you on track!
Guided Videos in Gentle Yoga for Home Practice
Floor & Chair Sequences. Yours to keep.
Private Community Discussion Forum
Ask questions and stay connected during and after the program.
Here's the Timing of the Program
Registration is open through 11:55 PM ET July 9, 2020
The Course runs for 6 weeks from July 16 through August 26
Each weekly module is opened for you on a Thursday beginning July 16.
Live sessions are held as indicated. Please select whether you prefer a day or evening session at the time of enrollment.
Once the initial 6-weeks are complete, and all content has been released, you’ll have access to the training materials inside the member portal and can revisit and review as often as you like. Live sessions will be recorded but will only remain in the member portal for the duration of the program.
Life is less stressful. I'm more attentive in listening to others. I feel more love and kindness toward myself and others. I'm able to live more in the now. I was sad to have it end. Madeline is such an inspiration.
Thoroughly enjoyed and benefited from this course. I truly attribute mindfulness practice to keeping my sanity in a particularly difficult time. I have greater calmness in the face of adversity, be it financial or health. I'm more patient and show more kindness to others.
I'm less quick to react and more aware of the natural environment. I feel more gratitude and am calmer. I've become more aware of how my emotions affect my body, and developed helpful techniques to calm my mind and take care of myself.
I have taught the essentials of this program in person for many years for a tuition of $500+.
The standard tuition for this online version of the program is $347.
However, for a limited time during this "beta" launch of the course, in exchange for your honest feedback and review of the program, you can enroll for the deeply discounted price of $120.
But don't delay. After July 9, 2020 this beta discount ends.
Chronic stress operates in a cycle that rarely improves on its own.
If you're willing to do the work and follow my 6-Steps to Less Stress, in just 6 weeks you can feel better and have tools that will last a lifetime.I'm ready to change!