Mindfulness for Stress Relief

 

Stress sneaks up on you. At first you may ignore the signs as “just part of life”. But chronic stress operates in an ever-tightening cycle that rarely improves on its own. Worry, insomnia, anxiety, panic attacks, irritability, and repetitive distorted thinking escalate. Try as you might, you can't "will yourself" out of this cycle. You need practices and tools you can put to use now for being with the challenges of daily life in a radically different way.

That's what this program is all about!

Follow my

6 Steps

to Less Stress

Enroll Me!

Benefits of Mindfulness

Calmer, more relaxed

Less reactive under pressure

Freedom from repetitive stressful thinking

Better sleep

Strengthened immune system

Lower Blood Pressure

Greater emotional intelligence

Better focus & productivity

More resilient - bounce back quicker

Better listener

Kinder to self & others

Hear from Recent Participants

Sara

I have experienced some significant changes in myself since taking this course. I'm able to pause more between the "stressor" and my response so I'm not as reactive during challenging moments. Doing daily yoga and meditation practices have helped me create positive habits by slowing down to focus on stretching and breathing in the present moment. I've also become less judgmental of myself and others, and more accepting of  people and circumstances beyond my control.  I have greater awareness when observing  my own thoughts, emotions, sensations, and behaviors and that helps me to be more mindful and less on "auto-pilot" mode. 

Mary Ann

Last year, I became the main caregiver for my husband. My life was filled with anxiety, stress and worrying about the future. With mindfulness training, I have learned how to slow down, live in the moment, and enjoy the small things in life.

I also learned how emotions affect your body. Practicing awareness and how to control how I think, adopting loving kindness in my life and acknowledging my emotions profoundly changed how I react to the daily stress. I have found more peace, calm and joy with the new tools and practices I have learned from Madeline. I highly recommend this course for anyone needing direction, and a way to cope with stress in today’s world. It was truly a life-changing experience. 

 

Vivian

I’ve enjoyed this 6-week program on mindfulness.  Madeline has a real gift with her words and calming effect. I wanted to learn how to mediate better and have more tools on how to relax.

I feel that I’m more mindful about my overall health.  I’m exercising more and eating better.

I’m paying attention to my sleep habits. I’ve joined her weekly mediation group so I don’t lose what I’ve gained.  I am regularly doing a morning Yoga and short mediation each morning.  It’s a great way to start the day.

In a desperate search for bettering my personal mental health, I came across the Integrative Mindfulness course Mindfulness for Stress Relief. I suffer severe depression and anxiety and wanted to explore new paths to manage my conditions. The lessons I learned were so beneficial to my everyday health, incorporating meditation & mindfulness with yoga.

Madeline has given me the tools to gain peace of mind and kindness towards myself and others. I am forever grateful.

Mary

The Mindfulness for Stress Relief program is an online program that takes the mystery out of meditation, yoga, and stress-reduction and helps you develop and maintain a simple daily meditative routine that GIVES YOU RESULTS! You'll understand not only how to meditate, but why you should and how it helps. In 6 weeks, you can rewire your nervous system for calm, presence, focus and ease.

Get your life back on track!

 

Having taught the Mindfulness-Based Stress Reduction (MBSR) program in person over the past ten years, I've taken the essential elements that have helped me and so many of my students, and put them into this program of training and practice that you can follow from the comfort of your home or wherever you are. Meditation, gentle yoga, and the principles I teach in Mindfulness for Stress Relief have helped me manage the stresses of life in a healthy way and to feel at ease just being me.

~ Madeline Ebelini, MA, CMT-P 

Creator of Mindfulness for Stress Relief

Here's What Others Are Saying

One of the best things I've ever done for myself. Totally worth the money. I have a higher frustration tolerance and less body tension. My lower back pain is almost 100% eliminated. I feel more peaceful and accepting of myself. My sleep is much better, and uninterrupted.

~ M.G.

The most valuable class I have ever taken! It’s too bad I didn’t have these tools 30 years ago!

~ G.M.

 

This course taught me so much about how I was living on auto-pilot for so many years. It's given me a second chance to live a new life and to let each day unfold one moment, one breath at a time.

~ B.R.

Here's What You Get

6 Weekly Video Lessons

Yours to keep.

Guided Audio Meditations for Home Practice

Yours to keep, plus downloadable tools to keep you on track!

Guided Videos in Gentle Yoga for Home Practice

Floor & Chair Sequences. Yours to keep. 

Private Community Discussion Forum

Ask questions and stay connected during and after the program.

 

I'm ready!

Life is less stressful. I'm more attentive in listening to others. I feel more love and kindness toward myself and others. I'm able to live more in the now. I was sad to have it end. Madeline is such an inspiration.

~ J.M.

Thoroughly enjoyed and benefited from this course. I truly attribute mindfulness practice to keeping my sanity in a particularly difficult time. I have greater calmness in the face of adversity, be it financial or health. I'm more patient and show more kindness to others.

~ L.C.

I'm less quick to react and more aware of the natural environment. I feel more gratitude and am calmer. I've become more aware of how my emotions affect my body, and developed helpful techniques to calm my mind and take care of myself.

~ C.N.

Pricing

The tuition for the 6-Week Mindfulness for Stress Relief Program is

$99

You may pay in full, or select the payment plan option to pay in 3 monthly installments of

$33

 

Chronic stress operates in a cycle that rarely improves on its own.

If you're willing to do the work and follow my 6-Steps to Less Stress, in just 6 weeks you can feel better and have tools that will last a lifetime.

I'm ready to change!

Mary