Need some simple stress reduction techniques you can easily practice anywhere – even with a busy schedule? 

Learn 3 Quick Mindfulness Practices for Stress Relief

 Subscribe below to watch my free webinar so you can feel a greater sense of calm even in the midst of life’s daily stressors!

In addition to these 3 quick and effective practices, after watching this webinar you will also:

  • Gain a better understanding of what mindfulness is and how you can easily integrate it into your life as an effective stress-management tool.
  • Learn how to ease tension in your body and quiet your mind so you can navigate through common daily stressors with greater resilience.
  • Learn two simple stress coping techniques to deal with challenging emotions as they arise.

 

 

You don’t need any prior knowledge of mindfulness or meditation to use these practical techniques. 

Take one step toward a calmer, more relaxed, and more resilient you.

To register for the webinar subscribe below.

Then look for your confirmation email.

Your Instructor

Madeline Ebelini was once a busy lawyer. Now she is a certified mindfulness instructor. She holds certification in Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness at the University of California San Diego’s School of Medicine. She is also recognized by the International Mindfulness Teachers Association as a Certified Mindfulness Teacher-Professional (CMT-P). She holds a  master’s degree in Transpersonal Psychology from Naropa University in Boulder, Colorado where her graduate work explored mindfulness as the context for growth-fostering relationships, healing community, and integral transformative practice. She is trained in multiple mindfulness-based interventions including Mindful Self-Compassion (MSC) and Mindful Eating Conscious Living (MECL). Madeline is also a registered yoga teacher and a daily practitioner of mindfulness meditation.