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Learn 3 Quick Mindfulness Practices for Stress Relief

 

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Your Instructor

Madeline Ebelini is a certified mindfulness instructor. She holds certification in Mindfulness-Based Stress Reduction (MBSR) by the Center for Mindfulness at the University of California San Diego’s School of Medicine. She is also recognized by the International Mindfulness Teachers Association as a Certified Mindfulness Teacher-Professional (CMT-P). She holds a  master’s degree in Transpersonal Psychology from Naropa University in Boulder, Colorado where her graduate work explored mindfulness as the context for growth-fostering relationships, healing community, and integral transformative practice. She is trained in multiple mindfulness-based interventions including Mindful Self-Compassion (MSC) and Mindful Eating Conscious Living (MECL). Madeline is also a registered yoga teacher and a daily practitioner of mindfulness meditation.