Ready to commit to your mindfulness meditation practice?
Join our virtual meditation group Remember to Breathe to share in weekly live online guided meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit.Sign Me Up!
This group is ideal for
- Graduates of an 8-week Mindfulness-Based Stress Reduction (MBSR) program, the 6-week Mindfulness for Stress Relief program, or any introductory mindfulness training.
- People with an existing meditation practice looking for a community of practitioners.
- Anyone who once had a meditation practice and would like to renew it.
- Newcomers to the benefits of mindfulness who are committed to developing and maintaining a consistent meditation practice.
Invest in Your Life
Be part of our virtual mindfulness meditation community for only $20 per month.
We meet every Monday via Zoom from 7 - 8 pm ET.
A typical session consists of a mindful "check-in", a mini mindfulness lesson, some mindful stretching, a 25 minute guided mindfulness meditation practice, some mindfulness poetry, and an optional time for questions, discussion, and community sharing. You will not disturb anyone if you need to leave early.
Pause or cancel at anytime.Reserve My Spot
Maintain Your Mindfulness
The skill of mindfulness takes regular practice. Join with us for weekly practice sessions and keep your mindfulness strong.
Be Part of a Community
It can be hard to maintain a meditation practice by yourself. An experienced guide, and the irreplaceable energy of a group meditating together, can help you feel more connected than with an app or alone.
Benefit from Consistency
Regular weekly group sessions from the comfort of your home reinforce your daily practice and help keep you accountable.
Your Weekly Guide
Madeline Ebelini, MA, CMT-P, is a certified mindfulness instructor. She holds certification in Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness at the UC San Diego School of Medicine. She is also recognized by the International Mindfulness Teachers Association as a Certified Mindfulness Teacher - Professional. She holds a master's degree in Transpersonal Psychology from Naropa University in Boulder, Colorado where her graduate work explored mindfulness as the context for growth-fostering relationships, healing community, and integral transformative practice. She is trained in multiple mindfulness-based interventions including Mindful Self-Compassion and Mindful Eating Conscious Living. Madeline has been a regular practitioner of mindfulness meditation for more than a decade and is also a registered yoga teacher.