Ready to make mindfulness a way of life?
Join our live online mindfulness learning & practice group Remember to Breathe. Share in weekly mindfulness lessons and online guided meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit.Sign Me Up!
I just wanted to thank you for having the Monday night meditations. They really help me reset and prepare to look at the week ahead with a clear, open mindset. I wanted you to know that these meetings make a huge difference for me.
Thank you for all you do for so many people, including me. It's transformational, and I can see the love and devotion you put into each session. Exquisite!
Thank you, Madeline! I’m so grateful I discovered mindfulness meditation, and especially grateful to have the opportunity to learn from you. It’s been a great source of comfort and peace for me.
This group is ideal for
- Graduates of an 8-week Mindfulness-Based Stress Reduction (MBSR) program, the 6-week Mindfulness for Stress Relief program, or any introductory mindfulness training. Current participants also welcome.
- People with an existing meditation practice looking for a community of practitioners.
- Anyone who once had a meditation practice and would like to renew it.
- Newcomers to the benefits of mindfulness who are committed to developing and maintaining a consistent meditation practice.
Invest in Your Well-Being
Be part of our virtual mindfulness community for only $20 per month.
We meet every Monday via Zoom from 7 - 8 pm ET.
A typical session consists of a mindful "check-in", a mini mindfulness lesson, some simple mindful movement (seated), a 25 minute guided mindfulness meditation practice, and a time for questions, discussion, and community sharing. You will not disturb anyone if you need to leave early. All sessions are recorded (both audio and video) and housed in our password-protected website so you always have access to past sessions.
Pause or cancel at anytime.Reserve My Spot
Maintain Your Mindfulness
The skill of mindfulness takes regular practice. Join with us for weekly practice sessions and keep your mindfulness strong.
Be Part of a Community
It can be hard to maintain a meditation practice by yourself. An experienced guide, and the irreplaceable energy of a group meditating together, can help you feel more connected than with an app or alone.
Benefit from Consistency
Regular weekly group sessions from the comfort of your home reinforce your daily practice and help keep you accountable.
Your Weekly Guide
Madeline Ebelini, MA, CMT-P, is a certified mindfulness instructor. She holds certification in Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness at the UC San Diego School of Medicine. She is also recognized by the International Mindfulness Teachers Association as a Certified Mindfulness Teacher - Professional. She holds a master's degree in Transpersonal Psychology from Naropa University in Boulder, Colorado where her graduate work explored mindfulness as the context for growth-fostering relationships, healing community, and integral transformative practice. She is trained in multiple mindfulness-based interventions including Mindful Self-Compassion and Mindful Eating Conscious Living. Madeline has been a regular practitioner of mindfulness meditation for more than a decade and is also a trained yoga teacher.