Mindfulness Research
The links below will connect you with a sampling of the major peer-reviewed studies demonstrating significant correlations between mindfulness training and health-related benefits for a wide range of conditions affected by stress:
Stress
Hypertension and Blood Pressure
Anxiety and Panic
Chronic Pain
Sleep
Quality of Life
Attention
Immune Function
Effects on Brain and Immune Function
Natural Killer Cell Activity
Cancer
Prostate Cancer
Breast Cancer
Cancer Patients and Their Partners
Psoriasis
Chronic Disease
Cellular Aging
Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivity
Fibromyalgia
Multiple Sclerosis
Mindfulness Training Improves MS Quality of Life, Depression & Fatigue
Meditation and Health Related Quality of Life in MS
Meditation as an Adjunct to the Management of MS
Psychological, Immune, Endocrine and Blood Pressure Outcomes in Breast and Prostate Cancer
