Nice overview by Ed and Deb Shapiro of how this amazing yet simple practice enables the mind to quiet, and offers you the opportunity to experience the fullness of your whole life.

Many of us experience fear and anxiety on occasion. In this article, author Jerome Stone gives some useful information and some simple tips on how to work with fear when it arises.

If you want to learn more about what to include and exclude from your diet, consider eliminating (or at least minimizing) dairy. Harvard University disputes the recommendations of the USDA. One perspective is based on science, the other on the influence of agriculture lobbyists. Which do you believe?