$347.00 USD

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REFUND POLICY

You have until 14 days after the opening of Module 1 to cancel your enrollment for any reason and receive a full refund. After this time the refund period expires and no refunds will be given. You must cancel in writing via email to [email protected] prior to the expiration of the refund period.

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Mindfulness for Stress Relief - Standard

Rewire your nervous system for calm, presence, focus and ease and get your life back on track by following the Six Steps to Less Stress, using the science of neuroplasticity and the evidence-based techniques of mindfulness meditation and gentle yoga.

  • Led by certified mindfulness instructor Madeline Ebelini, MA, CMT-P
  • Live learning sessions each week
  • Weekly video lessons & downloadable tools to keep you on track
  • Guided audio meditations & gentle yoga videos for your home practice

Mindfulness for Stress Relief is an educational program and is not intended as a substitute for the advice of a licensed medical or mental health professional.