Rewire your nervous system for calm, presence, focus and ease and get your life back on track by following the Six Steps to Less Stress, using the science of neuroplasticity and the evidence-based techniques of mindfulness meditation and gentle yoga.
- Led by certified mindfulness instructor Madeline Ebelini, MA, CMT-P
- Live learning sessions each week
- Weekly video lessons & downloadable tools to keep you on track
- Guided audio meditations & gentle yoga videos for your home practice
Mindfulness for Stress Relief is an educational program and is not intended as a substitute for the advice of a licensed medical or mental health professional.