Blog
How to Be More Present: Embrace Beginner’s Mind
Aug 03, 2020
As we grow up, we often forget what it’s like to experience the joys of simply being alive. Rather than marveling at some of life’s little miracles as we did when we were children, we get lost in our minds’ stories. We worry about the next thing on our to-do list or ruminate...
Why Your Sense of Embodiment is So Helpful for Reducing Stress
Jul 03, 2020
There are eight recognized qualities of mindfulness: trust, patience, beginner’s mind, non-judgment, non-striving, letting go, acceptance, and gratitude. But I’ve added a ninth and that’s embodiment, It’s the foundation for building the skill of mindfulness which is...
