Integrative Mindfulness

Cultivating a Kind Mind: From Self-Judgment to Self-Compassion

connection health kindness mindfulness personal growth relationships self-compassion self-judgment Dec 01, 2019

The best advice I received when learning to meditate was “Be kind to yourself.” This was challenging, since my mind drifted (a thousand times!) during meditation practice. How could I be kind to this frustrating, unruly, disobedient mind? Through mindfulness practice we become aware...