Blog
Open Your Heart to Feel More Joy Through Self-Compassion
Dec 02, 2020
Recently I reconnected with an old friend over Facetime. We first met over ten years ago when we were both part of the same yoga teacher training. It had been quite a while since we had seen each other. As soon as I saw her face on my iPad I was instantly filled with joy! As we talked, we both...
Cultivating a Kind Mind: From Self-Judgment to Self-Compassion
Dec 01, 2019
The best advice I received when learning to meditate was “Be kind to yourself.” This was challenging, since my mind drifted (a thousand times!) during meditation practice. How could I be kind to this frustrating, unruly, disobedient mind? Through mindfulness practice we become aware...
