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The Ripple Effect: Changing Yourself Changes Others

 

Study after study shows that when we meditate, we change. But we don’t just change ourselves. Others around us begin to change too. Meditation improves our intimate relationships. We’re less reactive, feel more freedom and safety, and have a better understanding of our...

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Cultivating a Kind Mind: From Self-Judgment to Self-Compassion

The best advice I received when learning to meditate was “Be kind to yourself.” This was challenging, since my mind drifted (a thousand times!) during meditation practice. How could I be kind to this frustrating, unruly, disobedient mind? Through mindfulness practice we become aware...

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