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Rewire Anger With Mindfulness

“Your copies aren’t ready.”

Many years ago, I was at an office supply store to pick up copies of class materials for a course I was to begin teaching that evening. But on this afternoon my copies weren't ready at the promised time. Not ready? What would I tell the room full of...

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Cultivating a Kind Mind: From Self-Judgment to Self-Compassion

The best advice I received when learning to meditate was “Be kind to yourself.” This was challenging, since my mind drifted (a thousand times!) during meditation practice. How could I be kind to this frustrating, unruly, disobedient mind? Through mindfulness practice we become aware...

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