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How to “Be” in Your Body

Mindfulness means accessing the treasure of your physical experience

Ever feel like you’re not quite IN your body? Like your awareness is just outside it somewhere?
When you are new to the practice of meditation, or even if you’ve been practicing for a while, it can seem HARD to just...

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Why Your Sense of Embodiment is So Helpful for Reducing Stress

There are eight recognized qualities of mindfulness: trust, patience, beginner’s mind, non-judgment, non-striving, letting go, acceptance, and gratitude. But I’ve added a ninth and that’s embodiment, It’s the foundation for building the skill of mindfulness which is...

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