Blog
Get Out of Your Mind and Closer To Peace
Nov 03, 2020
I had always relied on my mind to solve problems, but that wasn’t working this time. Turns out, my mind was the problem.
Many years ago, I was a hot mess. I considered myself to be someone who had done all the right things in life to be “successful.” I was your classic...
Learning to Quiet Your Mind Without Putting Yourself Down
Sep 12, 2020
One of the primary benefits of a daily meditation practice is that it enhances your ability to find a place of peace within. Yet there is a myth that to get to this state, you must strive to quiet your mind. It's not uncommon for beginning meditators to criticize themselves for not being able to...
