Integrative Mindfulness

5 Steps to Letting Go of Painful Emotions

compassion dealing with difficult emotions letting go mindfulness Sep 30, 2020

None of us want to feel negative emotions any longer than we have to. Yet sometimes when they sneak up on us, it seems almost impossible to just let them go. Like sandspurs that stick to the bottom of your pants when you go out for a walk, negative emotions almost have a magnetic quality to...

How to Be More Present: Embrace Beginner’s Mind

daily mindfulness informal meditation letting go meditation meditation practice mindfulness perception quality of mind quality of mindfulness stress reduction stress relief Aug 03, 2020

As we grow up, we often forget what it’s like to experience the joys of simply being alive. Rather than marveling at some of life’s little miracles as we did when we were children, we get lost in our minds’ stories. We worry about the next thing on our to-do list or ruminate...