Blog

How to Deal with the Unexpected - in Meditation and in Life

In my stress reduction classes I often talk about the practice of meditation being a microcosm for the larger macrocosm of your life. The patterns you witness in your mind during meditation are often the same patterns that play out on a larger scale in day to day living.

Recently, I witnessed a...

Continue Reading...
Close

Register for my Free Webinar

Introduce yourself below and get instant access.