Blog
Rewire Anger With Mindfulness
Mar 17, 2021
“Your copies aren’t ready.”
Many years ago, I was at an office supply store to pick up copies of class materials for a course I was to begin teaching that evening. But on this afternoon my copies weren't ready at the promised time. Not ready? What would I tell the room full of...
How to Deal with the Unexpected - in Meditation and in Life
Oct 13, 2020
In my stress reduction classes I often talk about the practice of meditation being a microcosm for the larger macrocosm of your life. The patterns you witness in your mind during meditation are often the same patterns that play out on a larger scale in day to day living.
Recently, I witnessed a...
