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Dismantling the Anxiety Habit

anxiety embodiment habit worry Apr 08, 2021

The skill of mindfulness allows you to "map" the habit loop of anxiety to determine how it feels in your body and what reward you might be getting, or not getting, from worry.

In his new book, Unwinding Anxiety, Professor of Psychiatry, and Director of Research and Innovation at the Mindfulness...

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How to “Be” in Your Body

Mindfulness means accessing the treasure of your physical experience

Ever feel like you’re not quite IN your body? Like your awareness is just outside it somewhere?
When you are new to the practice of meditation, or even if you’ve been practicing for a while, it can seem HARD to just...

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Why Your Sense of Embodiment is So Helpful for Reducing Stress

There are eight recognized qualities of mindfulness: trust, patience, beginner’s mind, non-judgment, non-striving, letting go, acceptance, and gratitude. But I’ve added a ninth and that’s embodiment, It’s the foundation for building the skill of mindfulness which is...

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