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5 Steps to Letting Go of Painful Emotions

None of us want to feel negative emotions any longer than we have to. Yet sometimes when they sneak up on us, it seems almost impossible to just let them go. Like sandspurs that stick to the bottom of your pants when you go out for a walk, negative emotions almost have a magnetic quality to...

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Navigating Grief and Difficult Emotions Using Mindfulness

As I wrote about in a recent post, our sweet dog and my friend for the last 18 years, Peanut, passed away recently. For the last ten of those years, after my son went off to college, Peanut and I were, in the words of Forrest Gump, “like peas and carrots.” Given his age, I...

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