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The Ripple Effect: Changing Yourself Changes Others

 

Study after study shows that when we meditate, we change. But we don’t just change ourselves. Others around us begin to change too. Meditation improves our intimate relationships. We’re less reactive, feel more freedom and safety, and have a better understanding of our...

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Get Out of Your Mind and Closer To Peace

I had always relied on my mind to solve problems, but that wasn’t working this time. Turns out, my mind was the problem.

Many years ago, I was a hot mess. I considered myself to be someone who had done all the right things in life to be “successful.” I was your classic...

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The Mindful Way to a Good Night's Sleep

Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise. Getting enough sleep...

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