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Get Out of Your Mind and Closer To Peace

I had always relied on my mind to solve problems, but that wasn’t working this time. Turns out, my mind was the problem.

Many years ago, I was a hot mess. I considered myself to be someone who had done all the right things in life to be “successful.” I was your classic...

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The Mindful Way to a Good Night's Sleep

Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise. Getting enough sleep...

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