Blog
The Mindful Way to a Good Night's Sleep
Nov 01, 2019
Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise. Getting enough sleep...
A Mindfulness Practice for Anxiety: Just Say Yes
Oct 01, 2019
Anxiety is worrying about the future. One reason mindfulness helps anxiety is that being mindful means being in the present. The more you practice dwelling in the present moment, the less room you have for anxiety. It sounds simple, and it is – just not easy.
Mindfulness meditation is the...
