Blog
Dismantling the Anxiety Habit
The skill of mindfulness allows you to "map" the habit loop of anxiety to determine how it feels in your body and what reward you might be getting, or not getting, from worry.
In his new book, Unwinding Anxiety, Professor of Psychiatry, and Director of Research and Innovation at the Mindfulness...
How Mindfulness Relieves Anxiety and Stress
You may be aware that mindfulness meditation helps reduce stress and anxiety, but perhaps you’ve been wondering why or how. What exactly happens in your mind and body when you start practicing even a few simple mindfulness techniques? Let’s look at this question, and demystify why...
The Mindful Way to a Good Night's Sleep
Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise. Getting enough sleep...
A Mindfulness Practice for Anxiety: Just Say Yes
Anxiety is worrying about the future. One reason mindfulness helps anxiety is that being mindful means being in the present. The more you practice dwelling in the present moment, the less room you have for anxiety. It sounds simple, and it is – just not easy.
Mindfulness meditation is the...
