If You’re Too Busy to Meditate, Read This . . .

January 25th, 2013 by

Mounting data shows that contrary to popular belief, meditation actually makes you more productive. In this compelling piece from the Harvard Business Review, author and corporate coach Peter Bregman shares how meditation increases productivity by “increasing your capacity to resist distracting urges.” Research shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them. Read more . . .

Image: spaceamoeba

 

.