Graduate’s Story: Artist Theresa Girard

February 14th, 2016 by

Theresa Girard headshot (1)

Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program –

“The discovery of this seemingly simple process reaches far beyond anything I had previously considered. Being present for me began a new emotional connection to who I am and what is embodied in my true spirit. At the same time, filling a spiritual void that had crept into my life.
Previous torments, such as anxiety, fear, a barrage of “what ifs” lessened in an acceptance of being where I needed to be in the moment. A certain quieter place comes forward and seeps into much of my decision making and provides a peace focused on awareness. Even when things are not going well, I was able to decrease my self judgement and negativity.

As an artist, with an overly active and creative mind, I became able to self soothe in a forgiving way and found that my work actually raised to a higher level as I learned to slow down and really “look” and be a part of the painting in the present.

My new series of work is not based on comparison to other artists, but a peace at being here and a new self talk to encourage and gently disengage my focus from low self worth. I am lovable in this moment. My work is good, I can be successful for myself, just as a direct expression of my own energy……mindful energy….

Thank you!”

Client Stories: Wendy Berg

January 1st, 2016 by

Wendy Berg Headshot

I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I used to run, I mainly distracted myself from what I was doing with music, thoughts, or TV. I still do that some of the time but most of the time I am aware of what is happening. I am now running, biking, swimming, doing strength training, and yoga as I train for a triathlon sprint. I do body scans while exercising, checking in with each part looking for issues, discomfort, pain, or fatigue. I check on my technique and form. Do I feel strong? Can I go faster? Further? Do I need to change my stride? My gear? My reach? My hip rotation? Or do I need to scale it back? Catch my breath? Walk for a minute? In the past, I never listened to my body and just pushed myself to finish whatever I set out to do even if it meant injuring myself. Ok, I’m still pretty goal oriented and almost always finish my daily plan, but I’m doing it in a kinder gentler way. I am more accepting of what is. I am okay with just doing my best no matter what that is on any given day. I’ve been able to do so much more without pushing so hard. I’ve let go of so many ideas I had about being too old to do something, and what I expected my body to be like in my 50’s. I am now in better shape than I’ve been in a long time, maybe ever. I’m still a little overweight and slow, but I no longer beat myself up over that. Now, I celebrate what my body can do and enjoy pushing the limits set by my mind and by society. And the back pain I’ve dealt with for 14 years is practically nonexistent. I’m not sure if that is from being in better shape, meditation, actually paying attention to my body, or a combination of everything. I find myself able to accept, appreciate, and celebrate what is in all areas of my life. Thank you for helping me along this journey. Feel free to use this if it may be helpful to share the benefits of MSBR and your class. Wendy Berg

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