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Free MBSR Intro Talks:

Thurs. Jan. 11 / 6 pm

Thurs. Jan. 18 / 6 pm

Candlelight Yoga Flow

Schedule a Massage with Heather

Yin Stretch & Yoga Nidra

Next 8-week MBSR is tentatively scheduled for Jan. 2018

Call or email for details

[email protected]

(239) 590-9485





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Madeline Ebelini MA, RYT

Madeline Ebelini, MA, RYT, founder of Integrative Mindfulness, is Southwest Florida's only certified teacher of Mindfulness-Based Stress Reduction (MBSR), having completed certification through the Center for Mindfulness at U. C. San Diego's School of Medicine. She holds a Master's degree in Transpersonal Psychology from Naropa University in Boulder, Colorado, and is a Yoga Alliance Registered Yoga Teacher (RYT). Her graduate work explored mindfulness as the context for growth-fostering relationships, healing community, and integral transformative practice, and included comprehensive training in meditation. In addition, Madeline also participated in professional MBSR training with senior faculty at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, including the Practicum in MBSR, and MBSR in Mind-Body Medicine with Dr. Jon Kabat-Zinn. Additional mindfulness-based professional trainings include Mindful-Self Compassion (MSC) and Mindful Eating Conscious Living (MECL) through the Center for Mindfulness at U. C. San Diego. Madeline delivers mindfulness-based programs at Integrative Mindfulness in Bonita Springs, Florida and is also a member of the teaching faculty at where she teaches Stress Less, Live MoreMindfulness at Work, and Weight Balance for Life

Madeline is a regular practitioner of mindfulness meditation, yoga, and mindful eating. She attends extended silent meditation retreats annually. Madeline has experienced the benefits of mindfulness in her own life, and witnessed remarkable transformations in her students. 

Heather Lloyd, LMT

Heather Lloyd, LMT

Heather received her Associates of Occupational Sciences Degree in Therapeutic Massage from Heritage Institute in Fort Myers, FL in 2004. Heather believes massage is important in maintaining overall health and preventing many injuries and illness. She is committed to ongoing learning and the sharing of her knowledge with her clients and the community. As a member of the organization of Associated Bodywork & Massage Professionals (ABMP), and the Florida State Massage Therapy Association (FSMTA), Heather holds herself to a high standard of practice and code of ethics. She states "I provide my clients with a relaxing sense of well-being and relieve their stress and aches & pains with a personalized treatment program." Heather offers a variety of massage modalities including Swedish, Therapeutic, Deep Tissue, Trigger Point Therapy, Chair Massage, Pregnancy Massage, Thai Poultice Massage and Reiki. She is currently working toward a Neuromuscular Therapist Certification. Licensing Info: MA42843; MM30016; NCTMB 424612-00. To schedule an appointment with Heather click here or call (239) 823-5346.

Dina Radcliffe, RYT

Dina Radcliffe, RYT  
Dina is a Registered Yoga Teacher, RYT (200+ hours), and Certified Nutrition Coach, with several years of experience teaching yoga in Southwest Florida. She teaches a variety of classes from Hatha and Flow Yoga toTai Chi andChair Yoga and has worked with all kinds of yoga students -  from children to practitioners 102 years old! She has 5 years of experience working with Alzheimer’s patients.
Through her Yoga courses, Dina teaches and guides her students to come into Breath and Mindfulness. She runs her classes with passion and grace, teaching the benefits of breath work, meditation, mindfulness and self-awareness through traditional and contemporary Yoga poses. Her main goal is to create awareness for her students, and focus upon and improve their breathing. Breath calms and resets the body, mind and spirit into a state of balance.
Aside from Yoga, Dina also implements her expertise as a Nutrition Coach, actively guiding her students to be nutrition-conscious and aware of their diet. She believes that "life’s journey is directly impacted by how we feed and take care of our bodies, through both Nutrition and Yoga.”

Sara Pierce, MA, PT, BCTMB

Sara Pierce, MA, PT, BCTMB

Sara Pierce graduated from Simmons College in Boston in 1983 with a degree in Physical Therapy (PT). Her orientation toward a more holistic approach has influenced her further training and career. She immersed herself in consciousness studies for twelve years. She attended the Acadia School of Massage in Bar Harbor, Maine (2010), is board certified in Therapeutic Massage and Bodywork (BCTMB), and received a Masters in Integrative Health and Healing (MA) from the Graduate Institute in Bethany, CT in 2014.

Sara's signature offering is "Presence in Healing" - workshops which incorporate her training and experience in physical therapy, integrative health and healing, bodywork, mindfulness, movement, and coaching into a unique experiential learning program for people seeking to strengthen their self-awareness and capacity to heal in multiple domains: physical, energetic, emotional, and mental. Sara offers classes, intensives and workshops in Maine and Southwest Florida, and has conducted trainings in Hawaii, Massachusetts, England, Connecticut and California. "As I explore and discover this healing practice I offer what I have learned along the way. I am a guide toward your healing. Patiently and compassionately we “become more of who we truly are”. 

Bob Newman, RYT 200

Bob Newman, RYT 200

Bob Newman is a Registered Yoga Teacher who knows firsthand what it’s like to journey back to health through yoga. In 2012 cardiologists told him his main coronary artery was 97% blocked. They performed an angioplasty and inserted two stents. As part of his recovery, and with the blessing of his doctors, Bob re-immersed himself in the practice of yoga and challenged himself to transform. Now, at the age of 73, Bob has completed several rigorous yoga teacher trainings and credits yoga and a healthy lifestyle for his fitness, happiness, and passion for helping others see that yoga is for everyone and they too can recover from illness and transform their lives. Bob’s wide-ranging interest in yoga has led him to obtain multiple teacher certifications including Kids Yoga, Teaching Yoga to Special Needs Children and Adults, Meditation, Therapeutic Yoga, Thai Yoga Massage and Restorative Yoga

Bob likes to take his students thru a meaningful and positive practice. The practice could be restorative or power or anything in between. He teaches to the student’s ability. Bob always offers modifications to a pose so the students are comfortable and won’t hurt themselves. His knowledge of anatomy and alignment allows him to assist the student in his/her pose. One of Bob’s favorite classes to teach is his Yin Stretch & Yoga Nidra. It is the ultimate in relaxation! Students immediately feel the benefits of these two types of meditative yoga. And, absolutely no prior yoga experience is necessary! Yoga Nidra is an ancient systematic form of guided visualization and relaxation. It is also known as “yogic sleep”. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep. Bob likes to call this class “Yummy”.

David Sawtelle

David Sawtelle, CYT

David Sawtelle has been practicing yoga for 25 years. He first fell in love with yoga attending a Hatha class at "Yoga Yoga" in Austin, Texas. David is a music teacher, musician and former conductor of the Alpena Symphony Orchestra in Michigan. He realized that one way for him to pursue a long and happy career in music was to maintain and increase his range of motion, stamina and peace of mind with dedicated yoga practice. What better way to do that than by becoming a certified yogi!



The inspiration for Integrative Mindfulness is the Center for Mindfulness in Medicine, Healthcare and Society founded by Dr. Jon Kabat-Zinn at UMass. The role of Integrative Mindfulness is to be a complementary resource for conventional healthcare and wellness.